Nest & Flourish Interiors Featured in Rent.com’s “Ultimate Sleep Hygiene Checklist”
Nest & Flourish Interiors is delighted to be featured in Rent.com’s Ultimate Sleep Hygiene Checklist, a guide designed to help people create healthier, more restorative sleep environments. The article brings together expert insights on how our surroundings influence sleep quality - a topic that sits at the heart of our wellbeing‑focused design philosophy.
Why Sleep‑Supportive Design Matters
As part of the feature, Kim shares her perspective on how thoughtful interior design can dramatically improve sleep. With a 20‑year background in nursing and specialist training in inclusive, evidence‑based design, she highlights the importance of creating bedrooms that feel safe, calm, and supportive for people of all ages and abilities.
From reducing sensory overload to improving layout, lighting, and accessibility, Kim emphasises that good sleep hygiene isn’t just about habits - it’s about the environment we rest in.
A Clinically Informed Approach to Better Sleep
Nest & Flourish Interiors is known for blending healthcare expertise with creative design to support physical and emotional wellbeing. In the Rent.com feature, Kim discusses practical ways to enhance sleep through design, including:
• choosing soothing colour palettes
• minimising visual clutter
• optimising lighting for circadian rhythm support
• incorporating textures that feel grounding and comforting
• designing layouts that promote ease, safety, and relaxation
These principles are especially important for clients with sensory sensitivities, neurodiverse needs, chronic illness, or mobility challenges - groups often overlooked in mainstream design conversations.
Championing Inclusive, Wellbeing‑Led Interiors
Being included in Rent.com’s sleep hygiene guide is a meaningful recognition of the growing importance of inclusive, health‑supportive design. It reflects a wider shift toward understanding how our homes can actively improve our wellbeing, not just look beautiful.
At Nest & Flourish Interiors, this has always been our mission: to create spaces that feel good, function beautifully, and support the unique needs of the people who live in them.
Read the Full Feature
You can explore the complete Ultimate Sleep Hygiene Checklist on Rent.com to discover more expert tips and insights.